How to use Affirmations to be Happy

 

Over ten year ago I came across the book “You can Heal your Life” by Louise Hay.

The book is about self healing through the use of daily affirmations that correspond with different illness and ailments.

There is no scientific evidence that affirmations cure diseases, but science does support the power of positive affirmations when it comes to changing our brains and feeling better about ourselves.

Affirmations are basically a form of auto-suggestion, and when practiced deliberately and repeatedly, they reinforce chemical pathways in the brain, strengthening neural connections.

Affirmations are short, powerful, positive statements about yourself, your abilities or your goals and intentions. They are spoken in present tense, as though they are your current reality.

The goal of affirmations is to change the way you think and feel about yourself, and as a result change your reality as your subconscious mind accepts these statements as truth.

When affirmations are combined with mindfulness practices like meditation, visualization and flow activities, you are creating even stronger neural connection, which translates more positivity, well-being and motivation.

How to end all your sufferings

2 Simple Steps to become MORE Happy & Peaceful

Does your computer hangs or slows down when you open multiple windows?

 

Does your phone hangs or slow down?

 

That’s because,

 

Data cannot be processed faster when exposed to information overload. So once in a while we clean up our system or phone to remove unwanted temp files or cache memory.

Daily we get attracted to zillions of information – whatsapp, facebook, emails, books, magazines, media, TV, flyers, brochures, debates, discussions, talk-shows, seminars, workshops, trainings etc.

Why am I grateful to this Horse?

My 14,000 ft high gratitude from Mighty Himalayas

Did you know that the word “GRATITUDE” is a magic 9-Letter word & it always works!

I am highly grateful to this HORSE because it saved me!

This horse carried me through all the dangerous curves and bends at 14000 ft high in the Himalayas safely without anything in return. Watch this Video below I took in my trip to Valley of Flowers 2015.
Studies show that this one thing can make you 25% happier.

It makes you immune to anger, disappointment and frustration. It’s even been shown to heal pain and illness in your body.  That one thing is GRATITUDE – and amazing things happen when you integrate it into your meditation practice. Expressing gratitude is one of the happiness enhancing activity.

Do you know that ONE thank you can change your Life


Are you ready to increase your happiness by 25% today?

I am going to share a simple idea to boost your happiness.

As your life proceeds today, you may encounter many people, situations or events which may be pleasant or unpleasant.

You may not like the quality of roads and complain about it.You may not like the behaviour exhibited by your friends, colleague or a stranger and feel upset over it.You may not like the opinion or idea by your spouse and end up in an emotional fight.You may not like this and that and that and this….this list can go on and on…

15 Shocking truths why you are STRESSFUL in life

Intention or In-tension - How are you living right now...

 

Warning: This article is not for weak hearts. Read at your own discretion.

Right now, we are living in one of the most technological advanced era when compared to our parents & ancestors. Everything available in a click of a button.But can we carry this pride and say that we are the most healthiest & happiest race when compared to our parents & ancestors.

Our intention in life is to be happy and successful, but our life is always in-tension.Our intention is to finish work early and spend more time with our kids at home.

In this article, I am going to share with you 15 ways how we add stress into our life consciously. You can pick and choose any one and STOP doing it. You can increase your happiness by 25% more. Choice is yours!

Are you ready to increase your happiness by 25% today?


I am going to share a simple idea to boost your happiness.
As your life proceeds today, you may encounter many people, situations or events which may be pleasant or unpleasant.
You may not like the quality of roads and complain about it.
You may not like the behavior exhibited by your friends, colleague or a stranger and feel upset over it.

You may not like the opinion or idea by your spouse and end up in an emotional fight.

You may not like this and that and that and this….this list can go on and on…

20 Simple ways to live a stress-free happy life

From Joy we come, in Joy we live, and into that sacred Joy we melt.

Imagine, what happened today morning as you got up from your bed. You went to brush your teeth(hope you brushed today), had your morning caffeine or smoothie, enjoyed your bath, had a quick breakfast, rushed to your office in your car or public transport.

Back to back meetings, continuous pings in your iPhone, inbox is full and you have to reply back to your clients & shareholders etc. You hardly have any time for yourself. Your business or your job as a manger or leader is demanding more time & energy.

You have many unfinished tasks, customer problems to solve, employees emotional conflicts to resolve and above all the cash flow & profitability queries to the investors.

Busy has become our core busyness. Isn’t it so?

We go through these roller coaster of emotions by investing our time, energy & resources.

We hope to make money in such transactions, but STRESS gets added up a side effect & spend all hard earned money to health-care industry.

So,

Are you looking towards a Peaceful, Energetic & Prosperous life?

Do you want to double your happiness this year?

Then, allow me to share with you some of my simple secrets & practices.

I follow certain basic principles in life which keeps me happy all through out the day.

With continuous practice, being brilliant@basics becomes a way of living. If you like this idea, you can pick and choose a few practices and apply it until it becomes your way of living. You may already be practicing some or all these ideas. Intensify your awareness & be mindful of every basic action.

Some basics I can recommend you:

1) Breathing & Meditation
2) Keep learning something new every single day
3) Helping others
4) Finding out what would motivate myself & do that whenever I don’t feel like doing anything.
5) Connect with new people
6) Contemplate on the highest
7) Some genuine anonymous random acts of kindness
8) Becoming aware of things or events around you
9) Looking at the morning sunrise
10) Looking at the stars & moon at night
11) Appreciate at-least one person a day
12) Silly walks inside the house
13) Talk with kids in different voices; Tell stories to them; Practice mimicry.
14) Strictly NO watching TV
15) Do the daily routines in the same order, so that you don’t have to remember them – saves energy
16) Share your knowledge with others
17) Give what you need the most
18) Thank your parents, teachers, the creator, all events, people around you every single day before you sleep.
19) Don’t Expect, Just Accept!
20) Eat at the right time, sleep at the right time

Some of the ideas above may appear simple, but not easy.

Each idea is like nourishing the roots of your inner being & in due course of daily practice, you will reap the fruits of happiness, peace & prosperity!

Being Happy is a way of living for me now…For that, you should become Brilliant@Basics.

Being Mindful can relieve you from STRESS

Mind is like a monkey, keeps jumping between past and future or the fantasy channel.

Alan Cohen says,

Imagine two lawyers in a courtroom inside your head. One is arguing for your possibilities and you achieving your goals. The other is arguing for your limits and why you don’t deserve what you want. Who will win?

The lawyer whom you pay the most. The way you pay these lawyers, however, is not with money; it is with your attention.

Where your attention goes, your mind & energy flows there.