Do you want to know what happy people do?
Here is the list of top 12 things they do on a daily basis…
1) Set SMARTER goals (specific, measurable, achievable, realistic time bound, enjoyable & record) and review them on a regular basis (i.e. daily)
2) Eat well and exercise regularly – Maintain same time3) Ensure they get enough sleep and rest
4) Meditate often and enjoy “wakefulness”
5) Think optimistically
6) Build positive relationships
7) Are likeable and nice
8) Find ways to utilize their strengths every single day
9) Set themselves challenges
10)Vary their routines
11) Practice appreciation and gratitude
12) Have fun!
So, how many are you sincerely following daily?
What’s your favourite and why you do it?