
The first one hour of the day determines your day, week, year & life. Here is a simple template I had personally practiced during my earlier part of my life. Good template for beginners.
If you do not have one hour, then accordingly modify the template. You can add or drop and customize according to your lifestyle. There is nothing called right or wrong.





Author, Happyness Coach, Entrepreneur, Key Note Speaker, 19 years in the Training & Selling, Health Care & Wellness, NLP Trainer/therapist NFNLP USA, Neurofeedback & Biofeedback Trainer, Psychological Counsellor , Specialist in Neuroscience-Yogic Science-Management Science & Pharmaceutical Science. A Reiki Master and practitioner of Swara Yoga, Kriya Yoga & Gnana Yoga.