Category Archives: Personal Growth

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How to get rid of Negative Thoughts and few more…

FB Live Q & A session on 10th April 2018

Through this Recorded FB Live Q&A session, you will learn

1) How to handle negative thoughts

2) How to calm yourself quickly in 1 minute

3) How to speak confidently

4) Two Tips to become more productive

5) How to handle other’s ill-intention

6) Unemployability problems – the best way to handle

7) How to Negotiate

Also enjoy the new way of FB Live Streaming…

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My First Facebook LIVE Audio Session

6 Different Ways to LIVE a Happy Life

I was experimenting with FB and surprisingly I found the new FB LIVE Audio instead of Video.

I enjoyed doing this 20-minute Audio Session…

Answered lots of questions like

  1. How to handle Social Media Addiction
  2. Advantages of being an Introvert
  3. How to handle Conflicting situations
  4. How to Identify your Passion in life
  5. What are the BIG 5 in life
  6. Gratitude & Happyness Tips

Press the PLAY Button below and enjoy the session.

If you have any questions…Post them below.

I will answer them

 

 

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In the pursuit of your child’s ‘happyness’?

How to turn that frown on your child's face into a broad smile!

This interview with ‘happyness’ coach, Murali Sundaram, helps you turn that frown on your child’s face into a broad smile! – By Anusha Vincent from Parenting Circle Magazine.

If you’re happy and you know it, clap your hands (clap clap)

If you’re happy and you know it, clap your hands (clap clap)

If you’re happy and you know it, and you really want to show it

If you’re happy and you know it, clap your hands. (clap clap)

Are your children clapping? Or, do you sometimes look at them and wonder if God forgot to fashion a happiness bone in their little bodies, replacing it instead with a big ‘sulk button’?

There was a time when a chilled mango drink on a hot day could send children into peals of laughter, and a toy fashioned out of straw and stone could keep the smile on their faces intact for days. Those were generations of children who had mastered the art of finding happiness from within; the art of finding happiness simply by… being themselves!

But, worryingly, this age of i-Kids seems to associate happiness with material conquests. These youngsters are looking for joy in all the wrong places. As a parent, what can you do, then?

Happyness coach Murali Sundaram gives ParentCircle readers some handy tips!

7 Quotes to add EXTRA Inspiration

 

 

If you need a little extra inspiration, here are seven quotes that help me keep things in perspective – they include some key lessons I’ve learned over the years.

When life gets hectic, and I feel overwhelm creeping up on me, I reflect on these quotes for as long as it takes me to shift my mindset. I encourage you to do the same…

(more…)

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What are your BIG 5’s in Life?

Your Happiness lies in your To-Do List

Do you feel like you don’t have time to get your work done and spend time with your family and friends?

We human beings have become human doings multi-tasking many things at the same time.

We are right now living in an advanced technological era than compared to our grandparents and we can work anywhere, anytime, to great effect.

Actually, this generation has more time than our previous generations(no hand-washing our laundry, no laborious cooking process etc).

So, why do we feel starved for time?

The answer is we have so much more things to do. Expectations on what we will accomplish in a single day have expanded, but the hours in that day have stayed the same from time immemorial.

That’s why you see, everyone advocating you to have a To-Do list to become more productive.

But,

There is a flip side to your To-Do lists…